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try to lose weight if you're overweight Copyright 2018 by Snoring HQ. Introduction Teenage girl, 17, who died when she crashed her Suzuki...
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Beauty & Style "When we are awake, we have enough muscle tone to keep our airway open. But when we sleep, we lose muscle tone and the tongue, throat and roof of the mouth relax, causing the loose tissue in the throat to sag, which narrows the airways. For some, this reduced breathing space causes the soft tissue in the air passages to vibrate, which results in snoring. Other people snore because they have an obstruction, which could be due to a nasal deformity, enlarged tonsils, or nasal congestion due to allergies or polyps."
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Here, Mr Oko suggests five remedies to consider depending on what type, and how bad a snorer you are: Anti Allergy Divan Beds Donate
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Being overweight. People who are overweight or obese are more likely to snore or have obstructive sleep apnea. Adults who suffer from mild or occasional snoring should try the following self-help remedies:
Save up to 25% on our Top Children's Vitamins & SupplementsSave up to 20% on Renew LifeSave up to 30% on Organika How can I stop? Here, Mr Oko suggests five remedies to consider depending on what type, and how bad a snorer you are: