Lubricating throat sprays are usually advertised as a way to moisturize the throat to minimize snoring. However, dry throats aren't really the cause of snoring; relaxed and blocked airways are. While a lubricating spray isn't likely to reduce snoring by moisturizing the throat, the minty flavor may actually help to clear up congestion, which can minimize snoring volume.
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Sock Aids Cold & Flu Prevention: Sleep position. Snoring is typically most frequent and loudest when sleeping on the back as gravity's effect on the throat narrows the airway.
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Air turbulence is generally the fault of the soft tissue in the roof of your mouth, uvula (the flappy droopy thing), and pharynx (the back of your throat). If you sleep on your back, gravity pulls all these things south. Side-sleepers have a better chance of avoiding this problem. To train yourself sideways, pick up something called a wedge pillow. There are also shirts with tennis balls on the backs, to make rolling that way super-uncomfortable.
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The air that CPAP delivers is generally "normal air" – not concentrated oxygen. The machine utilizes the air pressure as an "air splint" to keep the airway open. In obstructive sleep apnea, the airway at the rear of the throat is prone to closure.
Sleepwalking Palate implants are now being used to treat snoring. They are made from Dacron, which is a non-reactive material that has been used for many years for heart valve surgery and hernia repair. Dacron also encourages the normal tissue to grow into it. Small Dacron implants are placed into the palate under local anesthesia. The implants stiffen the palate just like scar tissue does after radiofrequency treatments. The implants stay in the tissue, so recurrence of snoring should be reduced.
You may not know that you snore. Your bed partner may notice the snoring and that you sleep with your mouth open. If snoring keeps you or your bed partner from getting a good night's sleep, one or both of you may feel tired during the day.
In extreme cases, the following surgeries may be performed.
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Some of these dental devices can be refitted if the impression is not correct. By simply repeating the process, the device can be refit. #7 The second DSM interpretation of ‘retention’ relates to the MAD’s ability to hold open your airway, retain it in a forward position, and prevent you from snoring.
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PubChem Structure Search 10 Tips For Maintaining a Healthy Voice
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