How long will it take for an anti-snoring mouthpiece to stop my snoring? There are many other simple over the counter products available to help with snoring. Generally, they may not be scientifically studied and recommended. They may be useful in some people subjectively, but night to night variability in results has also been reported. Regardless, if snoring exists, then it needs to be fully evaluated by a physician to assure that there is no underlying potential medical condition and to choose a proven method of treatment.
Sleep MD (1) You may also have an airway narrowed by large tonsils, or simply a throat that allows less air to be inhaled and exhaled. “Some people have narrower throats than others, which predisposes them to snoring,” says Dr. Sullivan. “Also, our muscles naturally relax during sleep, and some people’s throat and tongue muscles relax much more than others. This also makes them more likely to snore because it allows the walls of the throat to come closer together and the tongue to fall farther back, blocking airways.”
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Mild resistance to airflow for any of the above reasons in the upper airways may result in some snoring that is not associated with any sleep disturbance.
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60 Vegi-Caps TSD anti-snoring mouthpieces are an interesting category. There are very few individual mouthpieces in this category, and yet it is the most popular category (at least based on feedback to our site). The TSD mouthpiece works by pulling and holding your tongue forward and away from the rear of your throat. The tongue resting towards the back of the throat is a key cause of blockage (as seen in the left panel of the image at right). This blockage is what results in snoring.
If possible, try to take a nap at some point during the day.
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