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Some people find it difficult to sleep with MAD the first few nights. Upon waking up, you experience soreness and fatigue of the jaws. However, this is normal and expected.
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Snoring Aids: Do They Really Work? Health Benefits of Napping And the mouthpiece has so greatly improved the quality of her sleep that she’s recommended the device to many of her friends.
For breathing at rest, it is ideal to breathe through the nose. The nose acts as a humidifier, heater, and filter for the incoming air. When we breathe through our mouth, these modifications to the air entering our lungs occur to a lesser extent. Our lungs are still able to use the colder, drier, dirtier air; but you may have noticed that breathing really cold, dry, or dirty air can be uncomfortable. Therefore, our bodies naturally want to breathe through the nose if possible.
Scientists found that the mouthpieces were were-tolerated by 65% of the polled snorers. They (the anti snoring mouthpieces) also worked incredibly well to prevent snoring, and in some cases, they were observed to be an effective cure for obstructive sleep apnea.
It’s in your mouth. Health Categories SALES SIGNIFICANCE: Nasal dilators
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