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Improve nasal breathing and, therefore, prevent you from breathing through the mouth.
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Sleep is important to health and well-being. Sleep health is vital to good health. A lack of sleep affects mood, concentration, memory, weight, driving skills, and quality of life. Medical sleep disorders such as obstructive sleep apnoea (apnea), insomnia, snoring, restless legs syndrome and narcolepsy contribute to high blood pressure, diabetes and heart disease. Poor sleep is a major cause of lost productivity and accidents in the workplace, road and at home. Sleep is one of the pillars of good health. Things to know about sleep studies.
The X Factor: Fans go wild as Burgundy walks off stage with a CHAIR after she's replaced... but Robbie insists she joins Panda as a group in shock twist When you sleep, the muscles in the back of the roof of your mouth (soft palate), tongue, and throat relax. If they relax too much, they narrow or block your airway. As you breathe, your soft palate and uvula vibrate and knock against the back of your throat. This causes the sounds you hear during snoring.
verify here. How do you tell the difference between primary snoring and sleep apnea? Skip to: Content | Footer
Conditions & Treatments - Singapore General Hospital That’s what causes snoring in a nutshell. But there are some more specific things that can cause you to snore, or make your snoring worse.
If you have missing teeth, wear dentures, or have other dental issues, you might not be able to use a standard MAD. However, there’s a good chance you can use a TSD.
Losing weight may improve snoring. Snoring usually is worse when lying flat on the back, as discussed previously. To help this problem, a pocket can be sewn into the back of the snorer's pajama tops. A tennis or golf ball in the pocket will "encourage" the snorer to roll over to sleep on his/her side. Special sleeping pillows to prevent sleeping on the back are also available. Alcohol or sedative medications make snoring worse, and therefore should be avoided.
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Konecky, T., Kara, T., & Somers, V. K. (2014, January 8). Obstructive sleep apnea and hypertension: An update. Hypertension, 63, 203-209. Retrieved from http://hyper.ahajournals.org/content/63/2/203
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