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You may think of snoring as a sometimes annoying or embarrassing, side effect of sleep. But before you discount your snoring as nothing out of the ordinary, consider this: People whose snoring is caused by severe sleep apnea have a 40 percent greater chance of dying early than do their peers. That’s because this sleep disorder is related to a host of health problems, from heart disease to depression, warns sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.
5. Take a warm bath or shower. 2.4 Rhynil Stop Snoring Spray
Nytol Anti-Snoring Throat Spray Name (required) Walmart.com 155 sold Do you often wake up with a headache? It’s not just from your spouse complaining about your snoring. According to a recently published study of 268 people who were habitual snorers, researchers found a connection between frequent morning headaches and sleep disorders including insomnia and sleep apnea. Not surprisingly, snorers with frequent headaches reported a lower quality of life than those whose heads do not hurt.
14 hours ago — Todd Ruppar Share Your Story (1)49.90 € A custom-fit oral appliance, which repositions the lower jaw forward, may also be considered for certain patients with snoring/ OSA. This should be fitted by an otolaryngologist, dentist, or oral surgeon with expertise in sleep dentistry.
The SnoreMeds mouthpiece is easy to fit and easy to use. This anti-snoring device gently holds your lower jaw, tongue and soft pallet forward to keep them from obstructing your airway.
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SEE GALLERY Psychedelics Some of the less reputable companies will also offer what appears to be money back guarantees but the terms are so onerous that it is actually very difficult to get your money back without spending more than the device costs.
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The Good Morning Snore Solution is a mouthpiece that gently moves the tongue forward. Visit Our Schools
If your jaw joint isn’t healthy before you start using an anti-snoring device then it may cause irreversible harm. (The exception is when a specialist sleep and jaw joint pain [Temporo-Mandibular Joint Dysfunction or TMD] dentist prescribes a device for BOTH issues.)
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There are sleep aids that are formulated with antihistamines to help you relax and unwind at bedtime. They may work well for occasional insomnia, but talk to your doctor before using them. There are side effects associated with these medications and it is common for people to develop a tolerance. If you have certain medical problems like asthma, lung disease, glaucoma or problems with urinary retention, antihistamines may not be appropriate for you. These sleep aids come in a variety of easy-to-take forms including tablets, gel caps and chewable tablets.