Despite the number of sufferers, treatments for snoring are under-researched Credit: Kevin C Moore
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The ZQuiet mouthpiece was designed and created by a dentist. He used the same methods dentistry has perfected to fit dental patients with comfortable custom appliances, including appliances designed to help alleviate snoring.
A common cause of snoring is obesity – overweight people have extra bulk around the neck that can restrict their airways. There's also experimental evidence that abdominal fat pushes the chest up towards the upper airway, which then loses its tension, becoming floppy.
Snoring causes more harm than just keeping your partner up at night. It also increases the risk of stroke, and other diseases.
Session expired The best strategy for using a stop snoring device is to do your research on what’s out there and find the best option for your own unique situation. While some devices offer a better track record for working on the whole than others, it’s ultimately up to your own personal preference on what stop snoring device to try.
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Trending Events More Both of these anti-snoring mouthpieces open up your airway, and attempt to prevent air passage obstruction. But they work in different ways.
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Some people find it difficult to sleep with MAD the first few nights. Upon waking up, you experience soreness and fatigue of the jaws. However, this is normal and expected. Some dentists are specially trained in snoring and sleep apnoea / apnea, known as sleep-related breathing disorders (SRBD) and work closely with medics. Dentists with a special interest in sleep, can help you find the correct balance of benefits versus side-effects.