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Snoring occurs when the flow of air from the mouth or nose to your lungs makes the tissues of the airway vibrate. This usually is caused by a blockage (obstruction) or narrowing in the nose, mouth, or throat (airway).
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One of the most common snoring aids are nasal strips, which are designed to gently pull the sides of your nose apart to create wider nasal passages. Michael Breus, Ph.D., a sleep expert in Scottsdale, tells Real Simple magazine that strips are helpful in controlling snoring that originates in the nose, perhaps because of a deviated septum, or is caused by nasal congestion. If your snoring originates in the throat, however, strips may be less effective
For one, a snoring spouse often keeps the other person from a good night's sleep, which can eventually lead to separate bedrooms. "Snoring can create real problems in a marriage," says Daniel P. Slaughter, MD, an otolaryngologist and snoring expert at Capital Otolaryngology in Austin, Texas.
Healthy Aging 3000 All that snoring can lead to grinding, according to Gene Sambataro, DDS, author of the book Stop the Snore: Dental Solutions for Healthy Sleep. He explains, “Sleep apnea sufferers may awake with sensitive teeth or tight jaw muscles. It happens because the breathing airway is obstructed. The National Sleep Foundation found that about one in four people with obstructive sleep apnea grinds their teeth at night.” Consider these 10 home remedies for sleep apnea.
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$21.69 Snoring doesn't necessarily mean you're not sleeping well, but sleeping poorly will promote snoring. Regulate your cycle by establishing a consistent bedtime and wake time. (iOS 10 has an app that can help with this, if you can spare the 30 minutes required to fucking open it.)
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