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Energy reform While you sleep, your body undergoes restorative processes that affect your entire body—including your heart. Ellen Wermter, NP, practicing at Charlottesville Neurology and Sleep Medicine, advises patients not to forget how sleep—or the lack of it—affects their heart. “Studies show that snoring can alter the inner lining in the carotid arteries, making them more apt to develop atherosclerotic lesions and increasing the risk of stroke,” she tells Reader’s Digest.
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Sequence Read Archive (SRA) 3. Say each vowel over and over at least 20 to 30 times right before you go to sleep.
It keeps the chin off the chest, which helps in keeping the airways open throughout your sleep.
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Home & garden Avoid taking it personally. Try not to take your partner’s frustration as a personal critique or attack. Your partner loves you, just not the snoring.
Memory Foam Brands A-Z Health Tools $21.69 201 Rock Lititz Blvd Among the products that can help you curb snoring are the snoring mouthguards. These devices in many cases have been designed by dentists to control the architecture of your mouth while sleeping. Studies have shown a marked lessening of snoring while wearing properly fitting oral anti-snoring devices.
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