The US Food and Drug Administration classifies some anti-snoring mouthpieces as Class II medical devices. And, technically, those do require a prescription from a doctor.
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Doctors and Medical Staff Surgical procedures which have been used in the hope of reducing snoring include uvulopalatopharyngectomy (UPPP), radio frequency uvulopalatopharyngectomy (RFUPPP) and laser-assisted uvuloplasty (LUAP). These treatments tend to be painful and expensive, and they often fail to cure snoring, especially when this is loud. They have no place as a treatment for snorers who also suffer from moderate or severe OSA (and in fact, can complicate later treatment of OSA with CPAP).
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Surgery is also available as a method of correcting social snoring. Some procedures, such as uvulopalatopharyngoplasty, attempt to widen the airway by removing tissues in the back of the throat, including the uvula and pharynx. These surgeries are quite invasive, however, and there are risks of adverse side effects. The most dangerous risk is that enough scar tissue could form within the throat as a result of the incisions to make the airway more narrow than it was prior to surgery, diminishing the airspace in the velopharynx. Scarring is an individual trait, so it is difficult for a surgeon to predict how much a person might be predisposed to scarring. Currently, the American Medical Association does not approve of the use of lasers to perform operations on the pharynx or uvula.
Oral Devices The verdict: Consider one if you've exhausted other options. In someone with sleep apnea who either doesn't respond to or doesn't tolerate treatment with a continuous positive airway pressure (CPAP), a type of mouthguard that moves the jaw can be helpful. Badr says these devices may also provide some benefit for people who snore, but without a sleep apnea diagnosis to show your insurance company, expect a hefty price tag.
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Loud snoring can and will often bother your sexual partner by keeping him or her awake. However, snoring is pretty much never considered ‘sexy’. The more you snore, the louder you snore, and the longer you snore all lead to a lower level of sexual satisfaction. Studies show that it lowers the frequency in which couples may engage in intimacy because they no longer have a desire for intimate relations. The increased tiredness that comes from a night of snoring may also be linked to this.
Pet Health Slideshows The mouthpiece is inserted into the oral cavity between the lips and teeth. It is not firmly anchored to the teeth, but loosely surrounds the row of teeth of the upper jaw. The lower jaw is freely movable.
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45-54 You can buy anti-snoring mouthpieces over the counter for as little as $10, but sleep experts generally don't recommend them. The BSSAA recommends a couple of different models, but neither one is available in the United States. And in comparison tests, users who try the devices typically find them uncomfortable. The UK version of Good Housekeeping gives an over-the-counter mouth guard the lowest rating of all the storing remedies it tests, saying most of its testers "found them too uncomfortable to wear." Similarly, in the Which? magazine test, an over-the-counter mouthpiece works for one tester, but "he said it was so uncomfortable that he would be reluctant to use it again." And both Brantley and Clements struggle to wear the mouthpieces through the night, only to hear from their wives that they have been snoring as heavily as ever with them on.
A version of this article appears in print on April 19, 2011, on Page D5 of the New York edition with the headline: THE CLAIM: To Reduce Snoring, Try Sleeping On Your Side. Order Reprints| Today's Paper|Subscribe
Snoring is often harmless. If you snore occasionally, you may not need an intervention. SnoreRx features an Adjusting mechanism that enables you to get a fit that is perfect for you.
Do you want your wife to stab you? Because apparently, snoring is a good way to cause your wife to stab you. This is an extreme case, but it did happen: Nursing
Brett, A. S. (2015, September 22). Effects of oropharyngeal exercises to treat snoring [Abstract]. Chest. Retrieved from http://www.jwatch.org/na38983/2015/09/22/oropharyngeal-exercises-treat-snoring
ZQuiet Anti-Snoring Treatment, 2-Size Comfort System Starter Kit, Set of 2 Sleep Aid Mouthpieces Plus Storage Case How Adjustable Beds Help You Prevent SnoringOne of the major benefits of having an adjustable bed is that it can help to improve snoring conditions. The best way to relieve snoring is to sleep upright. However, only the best adjustable beds will let you sleep upright at the right angle. Read more…
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