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While looking in the mirror with your mouth closed, use your finger to plug one of your nostrils and then breath in deeply. Mattress Types & recommendations IMDb Car Repair Estimator
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Gender Delivery & Returns When we are asleep, the area at the back of the throat sometimes narrows as the muscles relax, and even close off temporarily. The same amount of air passing through this smaller opening more rapidly can cause the tissues surrounding the opening to vibrate, which in turn can cause the sounds of snoring. Different people who snore have different reasons for the narrowing. The narrowing can be in the nose, mouth, or throat. Palatal snoring is often worse when an individual breathes through his or her mouth or has nasal obstruction.
While rare, some people need surgical intervention, and this is only used in severe cases where no other form of treatment has proven effective. Surgery can be used to:
Ask the Specialists - Doctor Q&A CPAP masks of today, however, are more user-friendly and designed with the user’s comfort in mind. Though anti-snore masks have proven successful in some cases, they can have serious drawbacks, such as nose and throat irritation, congestion and discomfort. Click here to learn more about snoring masks.
Moving the tongue forward also creates more space in the air passage. And the more open your airway is, the less likely it is that you will snore.
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The severity of your snoring. Snoring could be simply just that, snoring or an indicator of a more serious condition (OSA). With this in mind, you should know the severity of you snoring first before you acquire any aid.
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