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Anatomical problems that cause snoring are a bent septum (the wall that separates the nostrils), or an enlarged tongue, uvula (the dangly thing at the back of your mouth), tonsils or adenoids.
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Causes Instead, you usually have to breathe through your nose when wearing these devices. And if you can’t breathe through your nose for some reason (like your nose is stopped up because of a cold) you might have to stop using your snoring mouthpiece for a while.
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The “boil and bite” method basically works like this: boil a pot of water, place the mouthpiece in it quickly, and then remove the mouthpiece and place it into the mouth. The advent of better thermoplastics makes this method extremely effective for customizing a mouthpiece specifically to your mouth shape.
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If you’re thinking of taking medication or having a drink to help you fall asleep…don’t. Sleep aids often have the reverse effect on those with sleep disorders, says Dr. Wermter. “Don’t drink alcohol within three to four hours of bedtime or take sedatives or hypnotics, as these further slacken upper airway structures and harm sleep quality. Sleep aids (such as over-the-counter drugs with PM in the label) also have sedative effects and can exacerbate snoring. You’re best off avoiding using these.” Here are some more effective home remedies for snoring.
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Inside Dawn Ward's multimillion-pound mansion that's still on the market The more narrowed your airway, the more forceful the airflow becomes. This increases tissue vibration, which causes your snoring to grow louder.
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Snoring Mouthpiece Popular articles Not only is it available for a great price, it has the lowest return rate of any of the picks on our list…which goes to show how satisfied customers are with this anti-snoring device.
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The Good Morning Snore Solution is soft and flexible, so it’s comfortable to use. Your medical history. If you have a case of TMJ, you should consider an aid that will not only stop your snoring but one that will not worsen your condition.
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