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Diagnosis of snoring focuses on finding out whether you might have sleep apnea. Your doctor will do a physical examination and ask questions about your medical history. Because a physical examination and medical history cannot determine if you have sleep apnea, a sleep study almost always will be done if your doctor suspects the condition.
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Search Apnea can cut off your breathing as rarely as a few times a night, or as frequently as a few times per hour, causing a host of very real health risks. According to the American Sleep Association, sleep apnea can “increase the likelihood of high blood pressure, heart attack, stroke, obesity, and diabetes,” not to mention other risks like driving accidents due to lack of sleep.
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So, when an MAD is too bulky, it squashes your tongue. Which is self-defeating.
Despite the number of sufferers, treatments for snoring are under-researched Credit: Kevin C Moore
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Brett, A. S. (2015, September 22). Effects of oropharyngeal exercises to treat snoring [Abstract]. Chest. Retrieved from http://www.jwatch.org/na38983/2015/09/22/oropharyngeal-exercises-treat-snoring
List Tonsils Picture Even if your snoring isn’t caused by another medical condition, your doctor or dentist might be able to recommend a good MAD or TSD to you.
Sleep deprivation can also make you feel stressed, cranky and irritable, so you’ll spend a lot of more of your time in a bad mood than you’d probably like.
Sleep on your side and avoid sleeping on the back. VITAMIN ADVISOR The tongue falls back into the throat when sleeping on the back, contributing to the snoring.
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Sleep Disorders by Category Other snoring solutions include tilting the top of a bed upward a few inches, changing sleeping positions (from the back to a side), and not eating a heavy meal (or for an adult, not drinking alcohol) before bedtime. These kinds of "cures" may work only for someone who snores occasionally and lightly — or they may not work at all.
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