Snorer and family Snoring is a large problem for many people, although it is often one that people are reluctant to admit to. There seems to be a bit of an embarrassment in saying that you snore heavily and it causes you problems. For others it may seem like it is too trivial to go and see the doctor about and besides fitting you with a cumbersome mask that you have to wear every night, what can a doctor do? Well, there is always surgery, but that is not particularly effective and can have painful recovery periods. It can also be very expensive as many health insurance companies do not consider snoring a medical problem. So what is the alternative?
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by Adrian Zacher | 3 Comments Snoring can be a symptom of obstructive sleep apnea but not everyone who snores has the sleep disorder. Obstructive sleep apnea is a serious sleep disorder that causes you to temporarily stop breathing when you are asleep. If you are regularly tired during the day even though you have had sufficient sleep or if your snoring is paired with choking or gasping sound, you may have sleep apnea. A sleep medicine physician is trained to detect and diagnose sleep apnea using an in-lab sleep study or home sleep testing. Sleep apnea is manageable using several approaches including CPAP (continuous positive airway pressure), oral appliance therapy and surgery.
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Online Mendelian Inheritance in Man (OMIM) Believe it or not, there is a video on YouTube called 12 Hours of Snoring – The Sequel. This really is a 12-hour video that really isn’t a video at all, but instead a sound clip of various snoring lasting a full 12 hours. Other people have posted ‘snoring compilations’, where they video tape people sleeping and put them together in a video for your viewing pleasure. Honestly, I can’t fathom how people find this funny, but evidently, there is a faction of people out there who find this hilarious. I can’t imagine anyone who has been caught on video snoring would want it posted to the world’s largest assemblage of public video.
Email Sleeping Single in a Double Bed Viral Skin Diseases Media Other over-the-counter treatments may also be beneficial in patients prone to nasal allergies or troublesome nasal congestion at night-time. The most common cause of nasal congestion is temporary swelling of nasal passages due to colds or allergic reactions to pollen, dust, mould, animals or some foods. These can cause the lining of the nasal membrane to become inflamed, and mucus to thicken and become acidic. There are a number of over-the-counter nasal sprays that can be helpful in the short term, eg, FESS® Nasal Spray, a non-medicated saline nasal spray. Nasal sprays like Afrin, Neo-Synephrine, NasalCrom (Cromyln) and anti-histamines can also be useful as decongestants. However the use of such sprays for more than 72 hours can cause a rebound, negative effect. Allergy desensitization treatments will sometimes be recommended by a Sleep Physician, Allergist or General Practitioner.
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Use earplugs. Earplugs help reduce noise and come in varying sizes so you can find a good fit for your ears. The Best Anti-Snoring Pillows of 2018 The Vote
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35-44 Here, Mr Oko suggests five remedies to consider depending on what type, and how bad a snorer you are:
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Sleeping Aids & Anti-Snoring Dating Home improvement Hospitals and medical procedures Most snoring pillows are made of memory foam, a soft, pliable material that is now commonly used in mattresses.
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It can be difficult, if not impossible, to breathe through your mouth while wearing some MADs and TSDs.
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Poor muscle tone in the tongue and throat: When muscles are too relaxed, the tongue falls backwards into the airway or the throat muscles draw in from the sides into the airway. Some relaxation is natural during deep sleep, but may become a problem if exacerbated by alcohol or drugs that cause sleepiness
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