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Age Kendra Wilkinson hits the town in sexy over-the-knee leather boots... as she 'plays the field' after split from Hank Baskett Moving on However, when snoring becomes loud, breathing may be impaired and sleep disrupted Locations Sleeping Aids & Anti-Snoring Average rating:0out of5stars, based on0reviews Elsevier Science Sex & Relationships $4.69 Find a directory of doctors and departments at all Mayo Clinic campuses. Visit now.. Body Care & Moisturizers Being overweight - excessive weight can also make the throat bulkier and can exert extra pressure on the breathing passages #12 Stages of sleep and snoring Dry Mouth ResMed Mirage Quattro™ Full Face Mask Complete System - Medium, Blue Time left: 12h 27m Surgery.  If you have a deviated nasal septum, large tonsils and adenoids, or other upper airway narrowing, an Ear Nose and Throat specialist may be helpful in providing a surgical alternative. Nature's Harmony (4) Barry's story Discover world-changing science. Explore our digital archive back to 1845, including articles by more than 150 Nobel Prize winners. 7. Ensure your bedroom is dark – invest in thicker curtains, or use a sleep mask, for instance. by Adrian Zacher | 4 Comments OTHER PUBLICATIONS Pay Your Bill VITAMINS & SUPPLEMENTS Express. Home of the Daily and Sunday Express. Snoring - Partners and Family Members Decongestants (oral and nasal) and nasal corticosteroids both reduce nasal congestion. Be safe with medicines. Read and follow all instructions on the label. Don't use the medicine longer than the label says. Overuse of a nasal decongestant can cause rebound congestion. It makes your mucous membranes swell up more than before you used the spray. When we are asleep, the area at the back of the throat sometimes narrows as the muscles relax, and even close off temporarily. The same amount of air passing through this smaller opening more rapidly can cause the tissues surrounding the opening to vibrate, which in turn can cause the sounds of snoring. Different people who snore have different reasons for the narrowing. The narrowing can be in the nose, mouth, or throat. Palatal snoring is often worse when an individual breathes through his or her mouth or has nasal obstruction. It disturbs sleeping patterns and deprives the snorer of adequate rest.  It may be a sign of obstructive sleep apnea (OSA), which can lead to serious, long-term health problems. Begin your Air Solutions journey Works with any pillow anti snoring mouthpiece devices of computer anti snoring mouthpiece devices that stream anti snoring mouthpiece devices to stop