These 11 Amazon Products Are The Secret To Managing Anxiety, Say Reviewers Snoring can give you a reputation that’s not easy to get away from. People are usually given nicknames among family members in a loving manner, but the last thing you want to be called is the ‘snoring monster.’ You may find yourself to be the laughing stock of the family joke of the day, such as waking up and having your teenage son ask you if he needs to call the zoo because you were let out of your cage – an apparent reference to how your loud snoring kept him up the night before. While the intentions might be innocent, a constant barrage of embarrassing comments can really put some wear and tear on your psyche. Unfortunately, the only way out is through solving your problem.
The Observer News Releases A doctor should be consulted if OSA is suspected; and/or if snoring is causing problems for you (such as excessive tiredness during the day) or your partner (such as keeping them awake at night or waking them up). A child who snores should be taken to see a doctor as their snoring may be caused by the underlying problem with their airways, such as enlarged tonsils.
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Site Feedback Amazon Music Art & Design People who sleep (or lie awake not sleeping) near a snorer often report signs that may indicate a more serious problem. Witnessed apnea (stopping breathing) or gasping can suggest a breathing problem (sleep apnea, see below) or resulting heart problems. Leg kicking or other jerking movements can indicate a problem such as periodic limb movement disorder or restless leg syndrome. Referral to a sleep specialist may be recommended if obstructive sleep apnea, restless leg syndrome, and periodic limb movement disorder are suspected. Multiple studies have shown that simple clinical evaluations cannot determine if a person only snores, or if he or she has a more significant sleep disturbance. Therefore, a sleep study is often needed to determine if obstructive sleep apnea is present prior to initiating any treatments.
REM sleep is a key type deep sleep that all humans require. This is the state in which people dream, and also the state of sleep people need to reach if they expect to wake up refreshed in the morning. Snoring and other associated breathing problems often wake you up – and by association, your partner – before either of you can reach this REM state. Long-term failure to reach the REM state has been cited as a cause of many different health problems, including those mentioned in this article like obesity, low energy levels, and – yep, you guessed it – snoring and sleep apnea.
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